Medical Articles

Get Your Vitamins Through the Foods You Eat or Buy Them at a Vitamin Store

Vitamins are the most necessary nutrients that people of all ages require for their proper growth and nourishment. Since there are so many different kinds, it is confusing for a person to recognize what he actually lacks in his daily diet and include them through the daily intake of supplements. It is not humanly possible to take note of all the nutrients and include them in your daily diet. Therefore, what you can do is eat a balanced diet whenever possible and try to include all the necessary nutrients. They help maintain good eyesight, strengthen your bones and speed up your metabolism. People who have crossed the age of 50, sick and weak people, women who are pregnant and young children should be taking their supplements regularly. It increases their memory skills and helps in sustaining immunity.

Let us observe the functions and benefits of each vitamin:

A and B: If you want to improve your eyesight and have really sharp vision, then you must eat A regularly. If you include a lot of eggs, carrots, milk, spinach and other green leafy vegetables on a regular basis, you will get more than enough. B comes in the form of B1, B2, B6, B12, folic acid, pantothenic acid, niacin and biotin. Eat a lot whole grains, fish, diary products, peas, nuts, pulses, brown rice, green leafy vegetables and oats to make the RBCs that will make your blood rich with oxygen.

C and D: If you want to grow strong and have a healthy body, then include a diet that contains C. However, don't over do it because it could cause irritable bowels and ulcers. Eat liberate quantities of tomatoes, broccoli, cabbage, several varieties of fruit. This will reduce your cholesterol levels and regulate your BP. If you want strong bones and teeth, then you need to consume food that contains D. Cod liver oil, dairy products, liver and oily fish and egg yolks. Eating calcium will also help you to a great extent. In addition, get lots of early morning sun.

E and K: Eat oats, wheat, green leafy vegetables, nuts, egg yolk, mackerel, salmon, olive oil, sunflower oil, corn oil, mangoes, tomatoes and sweet potatoes if you want to maintain a healthy heart and to regulate your blood and circulation. K is necessary for blood clotting of and maintaining strong bones. You need not take vitamin supplements on a daily basis because your body will be making it if you are also sure to include yogurt, small quantities of meat, whole grain cereals and vegetables in your diet.


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