Medical Articles

What Can Flavonoids Do To Your Body?

What could that term do especially to the human body. When you ask medical specialists, they would say it is healthy, some say an antioxidant, and others say you can get that from berries and you can get that from drinking wines. They are all true. Flavonoids are categorized as a plant secondary metabolites or so-called yellow pigment of plants. It has been considered as the most important part of the plant in which helps in the flower coloration producing various pigments in petals to make it attractive to insects.

Flavonoids are a very good source of healthy living and provide loads of nutrition. In which it contains all health benefits for the human body. Commonly the four A's, in which are anti-allergic, anti-inflammatory, antioxidant and as well as antiviral. It also helps to fight and prevent cancers and cardiovascular diseases. These are usually considered as specialized compounds that destroys oxidative substances in the body that causes abnormal cell growth. One more thing, it helps in losing weight and also giving the skin a younger and healthy feel.

For women who are conscious of their weight and wants their legs flawless, that will happen with a dose of flavonoids in which it strengthens blood vessels thus preventing varicose veins. Given in the list below shows where you could acquire to be healthy in a lot of ways. This wonder antioxidant can be obtained from most berries (blueberries, cranberries, red and black berries, raspberries, strawberries, cherries and grapes), fruits such as: bananas, lemons, oranges, apples, etc.). It can also be found in nuts, cashew nuts and greeny vegetables. Come to think of it, you can also find it on teas, unfiltered fruit juice and most especially red wine. Spanish researchers have proven and analyzed that those who drink a glass of wine a day has a 50 percent less risk of varicose veins, cancer and cardiac diseases.

Therefore, we should always include in our diet some fruits and vegetables in our everyday meal. In that case, every individual must learn about a healthy balanced diet to have a healthy lifestyle. Nowadays, most of us are busy and sometimes doesn't have time to cook healthy food for their family so usually they order from the restaurants or buy processed foods. That is not healthy. Learn some quick delicious and healthy recipes for the family. Think about your children's health. They need more nutrition, so balance everything for you to have a happy and healthy family.


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