Foods High in Iron Are Essential for the Functioning of the Body
The presence of iron in the body helps in the transporting of oxygen and the growth of cells in the body. The iron is stored in the hemoglobin, the myoglobin and the enzymes present in the body. These form the main parts that make use of the iron present in the body to transport oxygen to all parts of the body. The extent of iron is determined by its intestinal absorption. Hence to have a smooth functioning body foods high in iron are essential.
Lack of iron in the body can cause many nutritional deficiencies like bleeding in the respiratory tract, anemia, excess menstrual bleeding, no menstrual bleeding and gastrointestinal tract bleeding. These could lead to irritability, pica, hair loss, fatigue etc.
Here are a few of the very well known foods that are rich in iron that could be taken for the required amount of iron in the body. Vegetables like beetroot, spinach, broccoli, asparagus, cabbage, corn, potatoes, carrots, soya, chickpeas and lentils are rich in iron and give the body the required amount of iron that it needs.
Besides these fruits and nuts like apricots, dates, figs, almonds, raisins, barley, watermelon and also bread, oysters, clams, red meat, tuna etc. are the best substitutes for the increase of iron content in the body.
Each of these foods high in iron has their own functions. For instance, beetroot regenerates and reactivates the red blood cells, almonds can produce 6% of iron each day, dates are not only rich in iron but they have multiple benefits for good health, cabbage can be eaten in any form it still retains the iron content necessary for the body, baked potatoes can be taken to fight anemia or at all times as it makes a delicious dish.
Bread is rich in iron as well as fiber and carbohydrates that is required by the body, carrots in any form, raw, coked or in a delicious salad makes a good supplement, tomatoes and watermelon are not only delicious to eat they make up enough of iron for the body's health.
Foods high in iron must be included in daily diets in some form or the other since it plays a very important role in the transporting of the oxygen to all parts of the body. At the same time high levels of iron could also be harmful and thus the quantity of iron that a body requires should be carefully studied and carried out meticulously.
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