Medical Articles

Foods High in Potassium - Good for Your Health

Sodium, calcium and potassium act as an electrolyte to the body maintaining a regular fluid balance, regularizing the functioning of the kidney, nervous system, heart, muscles and adrenals. A person suffering with potassium deficiency would seem to get tired fast, have heart irregularities and at times even lack in muscular coordination. To maintain the exact potassium level in the body one should eat foods high in potassium.

No doubt a well balanced and nutritious diet has the required amount of potassium that a body should have. However, in the cases of starvation diets, excess sweating, and frequent diarrhea etc. the level of potassium reduces making you feel weak and tired easily. Contrary to this people suffering with diabetics or kidney problems should be careful not to get excess potassium into their diets.

It is advisable to consult your physician regards the amount of potassium that your body would require, as the importance of potassium has not been introduced in diet charts till very recently. A few healthy tips on foods high in potassium could be very helpful. These foods are not meant for those suffering from diets that restrict the intake of potassium. However your dietitian could advise you on the right type of foods rich in potassium that can be eaten.

You can include all types of meat, fish and poultry as these are rich in potassium. Fruits and vegetables such as kiwi, fresh apricots, lima beans, avocado, banana, honeydew, milk, potatoes, oranges, spinach, vegetable juice, prunes and winter squash have a high content of potassium. These foods are readily available in local markets in your area and can be included with meals or during breaks in between meals.

For a medium amount of potassium one can have beets, apple juice, broccoli, asparagus, carrots, cherries, blackberries, grapefruit, fresh mushrooms, eggplant, corn, green peas, lettuce, raisins, strawberries, pineapple, onions, watermelon, zucchini and other summer squashes increase the potassium level in the body making you feel healthy and light. Your heartbeats are regularized and you have normal breathing etc.

Since potassium has not been included in the diet charts in earlier times most people are not aware of this supplement that is of equal importance for the body's health. However dietitians today have made it known to the people that certain kidney failures and other health problems affecting the nervous system and the muscular functions could be due to lack of potassium in the body. With a steady intake of foods high in potassium these deficiencies can be rectified.

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