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Best Supplements for Building Muscle - Simple Tricks to Fast Track Your Muscle Building Quest

Are you looking for the best supplements for building muscle? If you have ever walked into a vitamin shop, health food store, or even your area grocery store looking for the best supplements for building muscle, you have probably been confronted by what feels like an overwhelming number of choices. Some supplements say they will get your ripped, others take away fat, still others burn calories, increase tone, or boost energy. How do you decide which supplement is right for you? Strangely enough, given all the variety out there, it is actually a pretty simple formula. So, let's break it down.

Remember that supplements are just that, supplements. Don't use them as a substitute for a solid diet and a well-planned meal schedule. They are meant to enhance your current diet not replace it. The best supplements for building muscle are ones that add to, or enhance, the nutrients in your current food intake. So, just as you need to eat an increased amount of protein to get muscles, the best supplement for building muscle acts as another source of protein. This supplement is Whey Protein, a by-product of the production of cheese. With a biological value of approximately 150, whey protein is the go to supplement for building muscle. You'll get the most benefit from it by taking your supplement or drinking your whey protein drink no later than two hours after you work out. There are hundreds of whey protein products out there, so you will need to experiment a bit to find the one that works best for you. Bear in mind, if you are lactose intolerant, your body may not like whey protein too much. Consider a soy protein supplement instead. It may not work as fast, but it won't wreak havoc on your digestive system either.

One of the best supplements for building muscle is a Meal Replacement Shake. If you know that your schedule will not allow you to prepare that perfect steak dinner with the appropriate amount of vegetables and a fantastic complex carbohydrate, a pre-mixed replacement shake is just the ticket. Meal replacement shakes often contain whey protein, eggs, and casein. Casein is an energy booster more than a muscle builder, but the egg and the whey protein give you a double dose of protein making meal replacement shakes one of the best supplements for building muscle if you are short on time. You can safely use a meal replacement shake 2-3 times daily, as long as you are continuing to eat regular muscle building food for your other 3-4 meals per day.

Another useful supplement that belongs in the best supplements for building muscle family is glutamine. Glutamine is responsible for your body's healthy recovery after trauma. When you add glutamine to a healthy body it increases the rate at which you get muscles. Many meal replacement shakes contain an element of glutamine, so look for products that include this valuable supplement. Combine these to find your best supplements for building muscle. Happy building!


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