Discover a List of Good Fats To Start Eating and Improve Your Health and Well Being
One of the most important things you can do if you want to improve your health is get a list of good fats and start including them into your daily diet.
I started doing this myself many months ago and feel tremendously better for having done it.
Also, in this article, I'd like to dispel some health myths regarding fats that are preventing people from achieving the good health they deserve.
First, here's a list of good fats you should start shopping for: olive oil, fish oil (supplements), coconut oil (extremely healthy, and the best oil to cook foods with), eggs (cage free), fish (fatty species only like salmon, tuna, hoki, sardines), avocados, nuts like almonds and walnuts, any grass fed or free range meat (beef, chicken, lamb), and flaxseed oil.
Now, some of those good fats are particularly rich in omega 3 fats, which are vital for good health. Fatty fish and fish oil supplements made from them, for example, are probably the number one source.
What I also want to point out is the health myth that has been going around for many years that all saturated fats are bad and only unsaturated fats are good for you. This is nonsense and is doing a lot of people a lot of disservice who are listening to this advice.
For example, eggs are one of nature's most perfect foods and yet they are a source of saturated fats. Coconut oil is probably the healthiest oil one can consume and cook with and it's largely saturated fat. Do some research yourself on these or talk to a naturopathic doctor and you'll discover the truth for yourself.
Of course the monounsaturated fats can be good for you, too, and I listed some of them above.
Other fats occur in oils such as canola, peanut, or sunflower and safflower oil. I avoid these because they are high in omega 6 and 9.
Although we need some omega 6 and 9, most of us already get way too much of it. We actually need to increase our omega 3 to omega 6 and 9 ratio. Some natural health experts believe this ratio is out of balance because of our modern diets. They strongly believe this unbalanced ratio is what has caused so many health problems for so many people.
Unfortunately, if you read product labels, like most salad dressings or what kinds of oils go into snacks like chips and cookies, it's exactly these types of oils like canola, sunflower, safflower or soybean. Please cut back on them, or at least take a highly purified, concentrated fish oil supplement daily to help bring your ratio back into a healthier balance.
Sarah Gervasio is a passionate advocate of natural health and healing. Visit her site now to discover the fish oil supplements she personally uses and recommends after extensively researching numerous fish oil products
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