5 Things About Water!
They say that apple a day keeps the doctor away, but what eight glasses of water can do for us? Water makes several important contributions to the body. Almost every structural and functional unit of living organisms capable of independent life and reproduction requires water in order to operate properly.
Approximately 55% to 75% of the human body consists of water, and given that we are losing about eight glasses a day through breathing, sweating and urination, it is important to compensate for this loss.
We bring you five things you did not know about water, which will inspire you to finally start drinking those eight glasses a day.
1st Improves mental function
If you can not remember what is written in the introduction in this article, your brain might be thirsty.
Since about 80% of brain tissue consists of water, it is important that your brain is hydrated. Clinical trials have shown that lack of water in the body occurs when fluid loss becomes greater than the input. Decrease in body water, usually due to severe diarrhea, vomiting, sweating or reduced fluid intake reduces short-term memory and concentration.
The water helps the brain proteins, enzymes and nutrients to reach their destination. When the body is dehydrated, fluids move more slowly. Water also cleanses the brain from free radicals that damage cells.
2nd It can prevent critical illness
Arthritis, cancer and heart disease are serious illnesses that affect millions of people, but you can possibly avoid being part of those statistics if you drink enough water.
Also, when there are a lot of water in our body, systems are cleansed of toxins.
3rd It can help you lose weight
You are hungry? Try to fill your stomach with a glass of water. It does not contain calories. Fat is main energy source for humans and animals and it contains nine calories per gram, a glass of water can accelerate your metabolism.
Given that almost every process that occurs in the body requires water, it is easy to understand how everything slows down when the body is thirsty.
One study estimates that increasing water consumption to six cups a day will result in an average loss of 5.3 kilograms.
They say a smile is worth millions of dollars and does not cost anything. Maintenance of pearly white smile is more than affordable.
As long as the body hydrated you will have enough saliva to maintain healthy teeth.
5th Drinking too much water is not healthy
It is important to take your daily dose of water, but there is no need to exaggerate. A person loses around two or three glasses of water through breathing and sweating. Do not forget urination.
An overdose occurs when you drink much more water than your body needs. When this happens, the level of sodium in the body become unbalanced, which can lead to digestive problems, seizures.
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