Medical Articles

Asparagus Benefits the Body and Soul

OK that might be a little dramatic, but certainly asparagus benefits your palate! Beyond the palate, however, you will find a world of nutrition and fiber contained in that little stalk.

Asparagus has always been considered a special vegetable, even being reserved only for the wealthy. It is high in fiber, nutrients and vitamins yet is quite low in calories. Due to it being so nutrient dense, it is often considered a superfood, for good reason.

The asparagus benefits are many - here's a short list:

  • Can help prevent cancer
  • Promotes cardiovascular health
  • Can help prevent birth defects
  • Has an alkalizing effect
  • Aids digestion
  • Acts as a diuretic.

It contains quite a few vitamins and minerals, but one special claim to fame it has is twice the amount of glutiathone as any other vegetable.

Glutiathone is an antioxidant that helps with vision, immunity, anti-aging, detoxing, and can help prevent atherosclerosis. It is found in most fruits and vegetables in some quantities, but asparagus contains the most of it by a wide margin.

The effect of glutiathone is destroyed by heat, so it is recommended to lightly steam your asparagus for the most beneficial effects. It is also delicious grilled, broiled, or even picked, though again the nutritional asparagus benefits are best retained when it is cooked as little as possible.

Asparagus is an easy superfood to love. There aren't many things better than a plate of grilled asparagus drizzled with olive oil and sprinkled with sea salt. And now that you know more about asparagus benefits, you can feel better about eating as much of it as you like!


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