What Is Too Much Folic Acid? What Are the Side Effects?
Too much folic acid is a very relative term. It depends on many factors to consider what is too much. Since folate is a water soluble b9 vitamin generally it is drained out what is more than required for our body. However we should not go with that pretext and ignore certain facts.
Folate is an important nutrition for our health. When bio synthesised we get folic acid. When we take folate from the food we eat it is bio synthesised by our body as folic acid. We can also get this through food supplement or fortified foods.
Green leafy vegetables like spinach, broccoli, green turnip etc., are rich in folate. If you take citrus fruits like orange, pineapple, strawberry etc., you can good amount of folate. Pig liver has folate. There are many fortified bread and breakfast cereals. You can eat them to get folic acid. Also as I said nutrition supplement specifically meant for folic acid is another source.
Generally all adults should have 400 to 500 mcg of folate. This is the dietary recommended allowance. In the case of pregnant woman she should have 600 mcg of folate per day. So anything over and above this is too much folic acid. There are no harmful side effects this nutrition brings apart from only one. If you are taking anti-convulsion medicines then there is some evidence to suggests that this may provoke seizures. Such patients should consult the physician before taking folic acid supplement.
Folate is important for cell formation and maintenance. Especially during rapid cell formation this nutrition is essential. For this reason pregnant woman should ensure adequate folate because the fetus undergoes tremendous cell formation. It is proved that inadequate folate leads to im-matured spine and brain development to the baby.
This nutrition is required for production of red blood cells. In case of deficiency anemia is the result. Apart from these diarrhea, heart palpitation, frequent tiredness etc., are few symptoms of folate deficiency.
The problem is to regulate the intake. For example if you want to get 400 mcg per day you should take minimum 20 oranges. It is humanly impossible. The best alternative is to take a complete planned nutrition food. That should be the mix of all the above fruits and vegetables supplemented with the best quality nutrition supplement.
I know for sure a fantastic nutrition supplement that has more than 70 herbs and salts. They are made out of GMP compliant facility to provide the best quality. This has all the nutrition in required dosage. This provides synergy and is the holistic approach to take care of your health. In fact this supplement ensures that certain symptoms caused by vitamin b12 deficiency masked by folic acid is taken care of. In this way you do not need to worry about too much folic acid. Visit my website to know more about this great nutrition.
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