Medical Articles

The Goodness of Pumpkin

Many people use pumpkin in their everyday meals but few realize just how healthy and nutritious a serving of this wonderfully orange fruit is. From pumpkin soup to pumpkin pie there are many ways you can incorporate this amazing fruit in your diet and you will definitely see the results.

Pumpkins come with a whole host of nutrients including alpha-carotene, beta-carotene, fiber, potassium and a number of useful vitamins. This means that with just one serving of pumpkin a day you can make sure you get all the nutrients you need for a healthier and happier lifestyle. The versatility of pumpkin makes it a great choice whether you are roasting, grilling, sautéing or even baking.

Pumpkins are Great for Dieters

A serving of pumpkin contains very few calories and almost zero fat. Nevertheless it is still very sweet and this makes it the ideal dessert choice for those who are looking to reduce their weight. Pumpkin chunks served with ice cream or even baked into a pie are delicious and can really add some zing to the end of your meal. With pumpkin you don't have to worry about calories at all.

Improve your Eyesight with Pumpkin

As mentioned before pumpkins contain a great deal of alpha-carotene and beta-carotene. These are antioxidants which are converted into Vitamin A by the body. Vitamin A is very important for good eyesight and the more you have the better your eyes. Consuming even a small amount of pumpkin every day can really work wonders for your eyesight.

Pumpkin leads to Better Skin

Beta-carotene works wonders for skin and really makes it glow with health. Pumpkins are rich in beta-carotene and by adding them to your daily diet you can ensure that your skin improves day after day. Sun damage is a serious problem that plagues many people but with beta-carotene it can be solved. So pumpkin is definitely the way to go if you want to eliminate those dark sun spots on your skin.

Pumpkin is a Great Source of Fiber

Fiber is essential for a healthy diet but it is often overlooked in favor of other nutrients. However, to really avail the benefits from food you need to have enough fiber. Fiber helps the digestive system and makes it work effectively. It also reduces cholesterol levels and helps speed up the weight loss process. Pumpkins contain more than enough fiber and by consuming some pumpkin every day you can ensure that your body gets the right amount.

The Benefits of Potassium and Magnesium

Pumpkins also boast of high levels of potassium and magnesium which are essential for everyday body functions. While potassium regulates fluid levels in the body and controls blood pressure, magnesium is used to strengthen the body's immune system. By adding pumpkin to your diet in any meal you can be sure that you avail the benefits of these two wonderful minerals.

Pumpkins are a great choice for a healthy lifestyle and they can be cooked in any way. Their natural sweetness makes them the ideal accompaniment to meat and poultry and they especially make great desserts. You can also add pumpkin seeds to your diet for some extra health benefits.


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