Medical Articles

Keeping Hair Healthy With Omega 3 Fish Oil

I envy those hair-color models on television. Their hair is so thick and lush, and the color is so bright and vibrant. Even at its best, I don't think that my limp, mousy hair can really compete - oh, and last time I dyed it blond it broke off in my hands for weeks. So yeah, my hair leaves a little to be desired.

I was complaining about this to a friend of mine (she's heard that lament a time or two before) just the other day. However, usually, she chimes in and we bemoan our barely-adequate hair-fate together. This time, however, she was strangely silent. In fact, I started to get a little offended. This was supposed to be a pity-party and I was the only one participating! Then, I took a closer look at her hair...

It definitely seemed healthier. In fact, I would have sworn it was thicker and more luxurious. And while the color was not really that much different than it used to be, it is amazing what a little volume and body can do. "You've been holding out on me," I accused her. She laughed, insisting that everything was the same -- except her hair, of course!

Well, we examined just about every aspect of her hair care, and it was true, she hadn't changed anything. In fact, the only health and beauty change she had made was that about three months prior, she had started taking an omega 3 fish oil supplement. I knew that fish oil was good for your heart, but who knew it was so great for your hair as well? Turns out, any number of researchers and scientists suspected, but it's not really out there in the hair-care world right now.

I can tell you, though, her hair looks fantastic. And I'm on my way out the door to buy some omega 3 fish oil supplements of my own!

Learn about more benefits of omega 3 fish oil at


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