What Is Fish Oil Good For? The Numerous Health Benefits of Taking Fish Oils
One of the most important things you'll ever do for your health -- and your loved ones' health -- is using a high quality, purified fish oil supplement daily.
Finding out what fish oil is good for is the starting point in realizing just how indispensable it is to your optimal well being.
First, our brains are made up of a tremendous amount of fats, and more than half of those fats are DHA, a type of omega 3 fatty acid. As you've probably heard, fish oil is rich in these omega 3 fats.
So, if you want to maintain the health of your brain, whether you are young or old, you need these fats, but sadly, most people are highly deficient in them. That's why there are so many cases of ADHD, mood swings, depression, memory loss, and more.
Second, omega 3 fats are vital for our cardiovascular system to function properly, which means anyone who wants to have a healthy heart needs to get enough of these nutrients. Heart disease is the number 2 most common cause of death in the Western world. A terrible statistic, and I'm convinced a lot of that could be cut down if people started including a lot more omega 3 fatty acid food sources in their diet.
Fish oil is good for people who do not eat a perfectly healthy diet (that's about 99% of us, right?). It's a fantastic way to ensure you have a healthy omega 3 ratio. This is not an excuse to eat poorly thinking a supplement will solve all of your problems and that it's OK to gorge on pizza and chips. But it can go a long way in correcting nutritional imbalances so many of us have.
One last thing to note here is that almost every serious health issue has at its root inflammation. Heart disease, cancers, brain disorders, arthritis, autoimmune conditions like psoriasis, eczema, other skin conditions like acne; and the list goes on. Oily fish is one of nature's most potent anti-inflammatory nutrients.
Now that you are equipped with this knowledge, take the next step and commit to a quality omega 3 supplement and use it consistently every day.
Sarah Gervasio is a passionate advocate of natural health and healing. Visit her site now to discover the fish oil supplements she personally uses and recommends after extensively researching numerous fish oil products
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