Medical Articles

Multivitamins Guide To Good Health

Vitamins and minerals are needed by our body and we know that the body cannot manufacture enough to provide the base for all its biological functions. There are several reasons why we just cannot get everything the body needs from our diets. When we process, store and even cook foods we reduce the vitamin content. Furthermore, our foods can be adversely affected by pesticides, fertilizers and even the soil conditions it is grown in. Bad health habits, such as smoking, consuming excessive alcohol, chronic illnesses and even obesity will have a negative effect on the nutrients and also their absorption.

Taking a multi-vitamin regularly will make sure that all the nutrients are present for the body to function properly with plenty of energy and vitality. A multivitamin is a combination of nutritional vitamins and minerals. It is a product that comes in two forms, synthetic and the whole food multivitamin.

Synthetic vitamins are essential minerals and vitamins that have been created in a laboratory and made into tablets or capsules. Not only do whole food vitamins contain all the essential vitamins and minerals, they are made from concentrates of whole fruits and vegetables, providing additional nutrients. Whole food multivitamins offer a more complete nutritional source and are better absorbed by the body.

Who and why people need multivitamins varies. Young children and teenagers need the supplementation because their bodies are working hard growing, and they are in a need of constant energy for the healthy growth of new cells. Young adults need the multivitamins to enhance their immune systems, which can be depleted with everyday tasks, such as taking care of children and work related stresses. They need them also to correct any deficiencies from childhood to prevent such diseases as osteoporosis.

In your 40's, you want to keep your immune system healthy but the focus also changes to the anti-aging mind frame. Antioxidants in the multivitamins can prevent aging damage caused by free radicals. The elderly' bodies do not digest or absorb the nutrients in their diets as well. In this stage of life taking a multivitamin will help keep the immune system healthy and reduce the risk of malnutrition which can increase the risk of getting infections.

It is advisable to discuss your plan to take a multivitamin with your physician.


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