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Why It Is So Important To Eat Leafy Green Vegetables Daily

Vegetables are necessary in one's diet. Having a healthy lifestyle includes eating green leafy vegetables. If you want to be fit, eat a whole bunch of these every day. They may not be everyone's favorite food, but they sure are more nutritious than other kind of foods. They are also cheap and convenient, since you can grow them in your yard. You ask yourself why it is so important to eat leafy green vegetables daily. Can you not have them just once a week? The following will explain why.

It is so important to eat green leafy vegetables daily, because they are a good source of vitamins and minerals. Green, leafy vegetables prevent certain diseases, like cancer, because of their antioxidant effects. They also prevent cardiac problems, since they are low in fat. They also have a good supply of omega 3 fatty acids, which are good for the heart. Vegetables are high in dietary fiber, which prevents constipation and increases metabolism. Thus, vegetables decrease the mortality rate of the average consumer.

Increasing consumption of green, leafy vegetables lowers the risk for type 2 Diabetes Mellitus because of its minimal effect on our blood glucose. The high level of Vitamin K maintains normal blood clotting and promotes healthy bones, which prevent fractures and osteoporosis in the elderly. Green, leafy vegetables also have anti-aging effects which protects us from age-related illness and helps slow down the aging process. Folate, with other Vitamin B complexes, decreases the risk of poor mental functioning, which can lead to reduced memory capacity.

One of the many reasons why it is very important to eat leafy green vegetables daily is because they are good for our skin. The antioxidant effect of the Vitamin E protects our skin cells from harmful radicals. It also helps prevent acne, which is a problem for most teenagers.

Green, leafy vegetables are also good for those who are managing their weight. Since they contain lower amounts of fat and calorie, they help keep your body in perfect shape. Combined with exercise, they are also a good alternative for your high caloric foods when you are on a diet. You can eat these without worrying about how well you will do in your workplace, because they improve your energy level.

Increasing your child's dietary intake of green, leafy vegetables helps prevent visual impairment, since they contain beta carotene and Vitamin A. They reduce the risk for night blindness which is the primary effect of Vitamin A deficiency. They also improve your visual acuity, thus lowering the risk for early macular degeneration.

These are the reasons why it is so important to eat green leafy vegetables daily. It is the source of most nutrients that your body needs, although they are some of the under consumed foods. If you cannot stand eating these, think of all the benefits that you can experience if you consume them daily. Most of all, think of the time that you add to your life to enjoy many great things. Eating these saves you a lot of money that you can spend for your long and healthy life.


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