Benefits of Whole Grain Foods
Are you looking for more information on the benefits of whole grain foods? If so, you have come to the right place. Doctors recommend that we, as individuals, eat at least three servings of whole grain foods each day. To find out why whole grains are so important to our diet, continue reading this article. Throughout the article we will discuss what whole grains are, the benefits of a whole grain foods, what foods include whole grains, and how to include more whole grains within your diet.
What are whole grains and why do doctors recommend that we eat so many of them? A grain is considered whole when it contains all three parts - the bran, the germ, and the endosperm. They offer many of the same benefits as fruits and vegetables, containing both phytochemicals and antioxidants. They also offer a variety of B vitamins, Vitamin E, magnesium, iron, and fiber - all of which play an important role in the healthy functioning of the human body.
Because whole grain foods offer our bodies so many vital nutrients, they help to prevent a wide variety of illnesses and diseases. For example, they have been found to significantly reduce the risk of heart disease by reducing blood pressure, blood coagulation, and cholesterol levels. Eating the recommended dose of whole grain foods also helps to prevent against certain cancers and helps to regulate blood glucose for those suffering from diabetes. On top of preventing diseases and illnesses, they are also great for weight loss. Studies have shown that those who eat more whole grains weigh significantly less than those who consume less.
What foods contain whole grains and how can you include more whole grains in your diet? The most common types of whole grains are those found in wild rice, popcorn, brown rice, bulgar, whole wheat, whole rye, oatmeal, barley, and whole oats. The easiest way to include more whole grains within your diet is to replace refined grain products with whole grain ones. While refined grain products do offer some health benefits, they do not offer nearly as much as whole grains. Refined grains do not include all three parts of the grain and therefore do not offer as many nutrients as whole grain products. So, instead of white bread, have a slice of whole grain bread. Instead of white rice, have some brown or wild rice. And instead of chips, have some popcorn!
When searching for whole grain foods within your grocery store, be sure to look carefully at the ingredient lists. Many food products label themselves as 'multi-grain', '100% wheat', or 'bran'. These labels fool many people into believing that these foods are whole grain when they actually are not. To be sure that a food is 100% whole grain, look for the word 'whole' on the ingredient list.
As one can see, whole grain foods offer a wide variety of health benefits. Begin learning more about the benefits of whole grains and adding whole grains to your diet today and enjoy a healthier lifestyle!
As you work to achieve healthy eating habits, you will find that you have more energy and feel better everyday. It is important to create the right habits if you want long-term success! Experience immediate improvements in your eating by learning more about a healthy eating plan at my
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