Medical Articles

Get Rid of Stress With Healthy Food!

If you are fighting with stress consistently a handful of almonds can help. Here you will see other helpful gifts of nature.

Elderberry
Extracts from these berries in a dark laboratory conditions blocked the influenza virus. Scientists warn that further studies are needed, but several small studies in humans show that berries may help the speedy recovery from the flu. The fruit is rich in antioxidants and has anti-inflammatory activity.

Mushrooms
They are rich in selenium and antioxidants. Low levels of selenium is associated with an increased risk of developing severe forms of influenza. And B vitamins riboflavin and niacin, which are found in these species have a role in healthy immune system. Animal studies have also shown that mushrooms have antiviral, antibacterial and anticancer effect.

Akai berries
Akai berries along with products like blueberries are called "super food". Their dark color shows that are rich in antioxidants, anthocyanins. Although not scientifically proven to treat certain types of diseases, antioxidants from berries help your body to fight wrinkles and aging. Akai berries are usually sold in juice or in dried form.

Oysters
Thanks to the mineral zinc oysters are famous as an aphrodisiac. Even the low level of zinc is associated with male infertility. It appears that Zinc has antiviral effect, although scientists can not explain why. However, they know how important is in several functions of the immune system, including wound healing.

Watermelon
Hydrates and refreshes, a ripe watermelon also has quite a powerful antioxidant, glutathione. It is known to boost the immune system to fight infections. Glutathione is in the red part of watermelon mashy next to the bark.

Cabbage
This is another source of glutathione. Cabbage is easy and inexpensive can be found during the winter months when in season. Try adding the cabbage (white, red, Chinese) in soups and stews to get antioxidants and increase the nutritional value of your meal.

Almonds
Handful of almonds can help your immune system to fight the effects of stress. Suggested 1 / 4 cup has almost 50% of the daily recommended amount of vitamin E which helps in stimulating the immune system. They are riboflavin and niacin, vitamin B, which can help reduce the effects of stress.

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