Medical Articles

Weight Loss Can Help Prevent Iron Deficiency

Iron is an important mineral needed by our bodies to help red blood cells deliver oxygen to our lungs and the rest of our body. Obviously our bodies need oxygen to function, which in turn means our bodies need a substantial amount of iron.

Iron deficiency also referred to as anemia is the most common mineral deficiency in the world. The mineral deficiency is more commonly found in women under the age of 50.

Recent studies have shown a link between iron deficiency and weight gain and obesity. Since oxygen helps our bodies keep running, symptoms of a lack of iron include extreme tiredness, fatigue, shortness of breath, dizzy spells, bruising and pale complexions.

The proper dietary amount of iron can be found in a well-balanced diet. There are two forms of dietary iron: haem iron which is found in flesh foods such as lean meat, chicken and fish and non-haem iron found in plant foods.

Vegetarians have an increased risk of iron deficiency as their diets are typically filled with low iron-rich foods as they do not consist of haem iron.

To help your body absorb as much iron as possible make sure you eat enough vitamin C rich foods such as fruits and vegetables.

Iron is an important aspect in weight loss efforts when it comes to a variety of aspects including exercise. In order to have an intense or even just a regular workout your body requires a good supply of oxygen to get your muscles working. Also, optimal energy levels are needed for exercise and iron helps create that energy.

As exercise and being physically active is a major component when trying to lose weight, iron is the most important mineral to consume during weight loss.

Also aiding in weight loss, the much-needed mineral helps stimulate your metabolism helping to burn off excess fat.

Including iron in your diet will help keep you on a healthy meal plan as most foods rich in iron are nutritious. Dark leafy vegetables are a great source of iron as well as lean meat including turkey and chicken.

If at any time you begin to feel sluggish or chronically fatigued and suspect you may be iron deficient consult your physician and follow through with a blood test.

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