Medical Articles

A Healthy Eating Plan Is All You Need To Look And Feel Younger

Would you believe that becoming healthier is so attainable that you can do it within a 3-week or 21-day period? No, this is not one of those "get skinny quick" ploys that you see all lining the shelves at any given store or filling your air time in-between your favorite TV shows. In truth, there is no way to "get skinny quick". There is a way; however, to change the way you feel - overall. Whether you need to lose weight or are simply trying to become healthier, you need to take a look at what you put into your body and create a healthy eating plan.

Of late, people are talking more and more about eating foods without sugar and that have not been processed. Many of these people have been very successful at losing weight by simply cutting these two things out of their diet. Why - because processed foods and sugars slow down your metabolism and your bodies overall ability to function properly. By simply eliminating these sugars and processed foods, your body can begin performing at optimal levels. In turn, when there is fat to lose, that will happen.

You've heard it before; eat more fruits and vegetables. This statement is very true. If you stick with more natural foods like fruits, vegetables, meats, low-fat dairy products, and whole grains, you will get all the necessary nutrients your body needs to thrive. Not only this, but your body begins to work more efficiently, even if you are not working out (which, yes, you should). Okay, so let's make this a little more simple.

Rather than eating cereal for breakfast, eat some oats with blueberries. Rather than eating a cookie for snack, eat some yogurt with a tablespoon of nuts on top. See how simple it is to replace meals your existing meals? The basic concept is to replace anything you are eating, that has been processed in a plant, with something that is grown or harvested. If you replace 1 meal / snack every couple of days, you will have improved your overall consumption in less than 21 days.

Here's the really fun part. Even if you eat naturally just 80% of the time, you will still feel better and more confident. Eating, in this manner, still allows you to enjoy your favorite snack here and there, just don't go overboard. Enjoy what you eat, don't make it a diet, make it a healthy eating plan and know that it will bring you nothing but positive reinforcement. You will shed fat and look and feel younger in no time at all! The longer you put off changing your lifestyle, the longer it will take for you to make any permanent changes. If you are serious about taking care of you; start today.


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