Medical Articles

Diets To Lower Cholesterol

Many of us these days are interested in diets to lower cholesterol. We now know that a certain amount of cholesterol is needed by the body, but too much of it can pose serious health risks. For most people, deciding to change our diet is a challenging decision. If you were to change everything in your life that needed to be changed at once, the task would be overwhelming. But if you chose to make a drastic change like that it would probably be doomed to failure. Few of us could take that much change in our eating habits overnight.

I could provide the details of what needs to be done to lower your cholesterol level. Instead, I will give you the changes needed in a simple plan. When specific small steps are taken it can be quite effective. By seeing these small steps as helping to lower your cholesterol, you'll be much more eager to implement the other aspects of your diet as you move forward.

You can make progress lowering your cholesterol level, by limiting such things as the amount of egg yolks you consume. Choosing a low fat, or non fat dairy product instead of the regular variety. Of course, it should go without saying that fried foods are also high in fat, so you should avoid them as much as possible. A baked potato is healthier to eat than french fries. Better yet, you could try what health experts suggest, enjoy a baked sweet potato.

Many people don't understand that processed foods are also high in saturated fat and cholesterol. Processed meats like deli meat, hot dogs and sausages are among the worst products available. Most health experts recommend that you reduce your consumption of these foods as much as possible. A better option would be to substitute fish for all of these meats. Fish is an even better choice than chicken. If you do eat chicken you should choose either skinless chicken breast or take the skin off before you prepare it. When you do eat chicken, try to eat a smaller portion.

For you to get your cholesterol to the right level, you should be prepared to follow a few basic rules. At the beginning it will take a bit of effort, but it will soon become part of your daily routine. Be aware that cutting down on cholesterol laden foods does not mean cutting down on food. You will soon discover that diets to lower cholesterol can be just about making some changes rather than starving yourself. It is really about balancing the cholesterol your body produces and what you consume in your diet. If you have high cholesterol, you need to learn to manage it. You need to take in less than you do now and maybe chose a few cholesterol lowering foods in order to keep the balance.


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