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4 Fantastic Micromineral Food Sources

The microminerals are an important group of nutrients that are often neglected from people's diets. They have countless health benefits and failing to consume enough of any single one can lead to a variety of undesirable symptoms. That is why in this article I am going to help make the microminerals part of your diet by providing you with 4 fantastic micromineral food sources.

1) BEEF FILLET STEAK: Many people have negative perceptions of beef due to its high saturated fat content. However, more recent research suggests that saturated fat is not as bad as many people believe and actually boosts overall health. Beef is also an excellent source of the microminerals chromium (0.057 milligrams (mg) per 100 grams (g)), iron (3.1mg per 100g), selenium (1.92mg per 100g) and zinc (10mg per 100g). Collectively these nutrients boost overall blood health, strengthen the immune system and support the healing of wounds.

2) CHEESE: Cheese is another food that many people think is unhealthy. However, it is actually a fantastic source of many key nutrients including the microminerals chromium (0.056mg per 100g) and zinc (3.1mg per 100g). In addition to being a fantastic micromineral source, cheese has multiple health benefits which include preventing osteoporosis (reduced bone mineral density) and supporting healthy growth.

3) OYSTERS: Oysters are a well known aphrodisiac and a good source of microminerals too. They are rich in copper (6.3mg per 100g), iodine (0.157mg per 100g), vanadium (0.1mg per 100g) and zinc (90.8mg per 100g). These nutrients keep your thyroid gland healthy, strengthen your bones and teeth and promote healthy metabolism. In addition to these micromineral health benefits, oysters act in a protective capacity throughout the body by strengthening the immune system and helping wounds to heal.

4) SPINACH: Spinach is a highly nutritious vegetable that can be added to almost any meal. It contains high levels of the microminerals iron (6.7mg per 100g), manganese (0.94mg per 100g) and vanadium (0.1mg per 100g) which help the body activate many key enzymes. Additionally, spinach prevents cancer, inflammation and oxidative damage within the body.


Natural, unprocessed foods are almost always the best way to get the microminerals into your diet. If none of the foods on this list take your fancy then many other types of fish, fruits, meats, nuts and vegetables contain high levels of microminerals. So try to avoid the processed foods where possible and make sure the majority of your meals are based around healthy, natural foods. Doing this will ensure that your body is topped up with all the microminerals it requires.


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