Medical Articles

Drinking Bottled Water - The Truth

Water is essential for survival and when it comes to drinking water, you will find it in abundance, but drinking impure water can lead to contamination of diseases and even the spread of certain types of viruses. However on average, Americans are known to be spending around $400 or more on this type of water in a bottle. Is it that safe? The truth is that there are various reasons behind it being considered as harmful. Bottled water it is presented as a product that assures us our health and makes us see that it is a sign of quality of life, a certain standard of living and friendly environment. The bottled water industry is growing very rapidly throughout the world, being more buoyant business today, but also one of the least regulated, giving rise to truly outrageous situations.

Gain Weight With Protein Shakes

Sports people who are in rigid sports activities usually make use of protein shakes to keep their levels of energy. There's a justification for that matter, because protein shakes are effective in muscle recuperation and repair off overall health and fitness. Aside from sports people and sports fanatics, even typically, individuals are occasionally recommended to obtain protein shakes to gain pounds and also to match the protein needs for the body. Indeed, I am aware this looks very unusual, when everybody you know is pining to shed weight. However, you can still find folks who really doing that and consume shakes to have a problem when they are in the weighing scale!

4 Fantastic Micromineral Food Sources

The microminerals are an important group of nutrients that are often neglected from people's diets. They have countless health benefits and failing to consume enough of any single one can lead to a variety of undesirable symptoms. That is why in this article I am going to help make the microminerals part of your diet by providing you with 4 fantastic micromineral food sources. 1) BEEF FILLET STEAK: Many people have negative perceptions of beef due to its high saturated fat content. However, more recent research suggests that saturated fat is not as bad as many people believe and actually boosts overall health. Beef is also an excellent source of the microminerals chromium (0.

Tips to Getting a Six Pack - Good Juice?

Let's take a second to work our imagination muscle. Hold your hand out and imagine an apple in it. How much of that apple is liquid and how much of it is solid? Go ahead and picture the total amount of juice in that apple put it in a clear cup on a kitchen table. Take note of the juice's color, taste, and texture. Now, imagine some other person putting a full cup of apple juice right by your cup. Next to the half-filled cup of a lightly-colored fluffy juice you mentally extracted from an apple is a cup filled to the rim with an amber colored liquid from a jug bought from a store. I don't know about you, but that other person's cup just looks like an overwhelmingly packed concentration of "juice".

Bitter And Sour - Why Eat Vegetables?

My aunt and I seem to share a gene that results in us enjoying plain, raw lemons. It's sick, I know. I love to eat the lemon slices that come in drinks, or on a plate as a garnish. I also share a gene with my dad that results in us not being at all embarrassed to eat garnishes. Most people, I've come to discover, don't actually like to eat lemons. Most people don't like sour foods in general. If you're thinking, "I like sour. Sour gummies are my favorites! ", I have to tell you - they're really more on the sweet side. There's nothing wrong with not liking sour things. You don't need to eat lemons on a healthy diet plan - it'll just leave more for me! In fact, the sour flavor actually helps our brain tell us that we shouldn't eat too much of that food.

Preparing Kale - Surprisingly Delicious!

My first experience with preparing kale was about three years ago, when Phil came home with a bunch of kale that he had been given by a friend for helping in her garden. He made us a gorgeous salad out of it, but I couldn't get it down. I just could not stand eating it. The next day, he made another bunch of it into kale chips in our toaster oven, and because they were dried all the way to crispy I could handle it. Although it tasted alright, I didn't feel any particular pull to eat more of it. Meal planning just didn't really involve preparing kale. But then I started researching. I began to learn more about the nutritional value of kale. It has a huge amount of vitamins A, C and K.

Oil Rancidity - The Dangers of Polyunsaturated Oils

Oil rancidity is a major source of toxins in standard diets, and happens most in the polyunsaturated plant oils that many dietary guidelines promote. Polyunsaturated fats should be part of a healthy diet plan, but getting them from a highly refined source - like many of the most common plant oils in your grocery store - is a bad idea. That subtle difference is often overlooked. Oil is to fat as paper is to trees - a simple product made from a complex piece of nature. We have uses for these simple products of course, but we're starting to see in many of them that we've become pretty dependent on these things. I'm not sure we need to totally eliminate paper or cooking oils, but I am sure that using them more mindfully than we currently do is a good idea.

Healthy Fat Food - Whole Foods Versus Oils

With so much emphasis on healthy fat food choices, as well as the controversy between high-fat and low-fat diets, it can be tough to figure out what's best for a balanced healthy eating plan. When you break down your food choices for the day and compare them to a moderate ratio of fats to carbohydrates and protein, it's so much easier to refine and then be confident in those choices. The first time I tracked my food intake for a week, and then analyzed it with an online calorie calculator, I was shocked at the impact oil had on the ratio of fat in my diet. Although I was using much less oil than listed in recipes (1 Tbsp for 2 people rather than 2 or even 4 Tbsp), its concentrated calories from fat was throwing my whole balance off.

How to Enjoy Your Restaurant Dinners and Parties While Sticking to Your Healthy Diet Plan

If you don't know how you can keep up your healthy diet plan when you head out on a date or with friends, these six healthy eating tips will help you stick to your goals. Having a game plan going in means you will be less likely to slip. Talk About It Telling your friends about your healthy diet program up front will make you accountable for your choices and avoid embarrassment over not wanting to share nachos. The earlier you say something the better. Don't go hungry If you have a small healthy meal before you head out, chances are you will be able to resist appetizers, bread and unhealthy meal choices. Planning ahead can save your healthy diet, and you will feel so much better after your night out knowing that you stayed strong.

Healthy Immune System Foods - Which Ones Are They?

Eating right goes way beyond just good eating habits. You need healthy immune system foods, but which ones are they? While there are many varieties to choose from, here is a partial list to look for. You can find these generally at any local super market. If you have the time and patience, you can also grow these in your own garden to assure the true organic quality of the vegetables. The elderberry is a great source for antioxidants. These have been known to improve vision, and many other ailments. People with the flu who took elderberry juice reported less severe symptoms and felt better much faster. The creamy white elderberry flowers can be added to salads or batter-dipped and fried like fritters.

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