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Tips for Quitting the Smoking Habit

Doubtless, you know all about how detrimental smoking is to your personal health, your family, and your wallet. You know you need to quit-but isn't always that easy. Cigarettes are highly, physically addictive, and you'll need motivation as well as the right knowledge and recourses in order to beat them once and for all. But good news-millions of people have successfully quit smoking using the simple, tried-and-true methods outlined below.

Find your Motivation

First and foremost, you have to want to quit for yourself, not because other people are telling you that you should. You need a source of motivation to kickstart your final, successful attempt at quitting. Chances are you don't need o look very far to find an example of how nicotine addiction has damaged someone's life. Or you can look to your children for an excellent reason to quit-not only will you spare them exposure to secondhand smoke, you'll slash their odds of picking up the habit themselves in the future. Once you find the motivation that drives you, you'll become all but unbeatable in your battle against cigarettes.

Nicotine Replacement Therapy

Those smoking cessation aids at your drugstore really are effective. They come in a variety of forms, from gum to patches to disposable cigarette filters, but each one works essentially the same way-by gradually reducing your nicotine intake while lessening the amount of tar and other toxins you take in. do some research on the available types of Nicotine Replacement Therapy-finding the right one for you can make a huge difference in your journey toward freedom from cigarettes.

Goals-Your Secret Weapon

Never underestimate the power of goals. For example, if you're in the habit of smoking a pack a day, make it your goal to be down to 2/3 of a pack by next week. If you've decided to brave the "cold turkey" route, employ the power of rewards-promise yourself a vacation after a few smoke-free months using the money you've saved by not buying cigarettes.

You can quit smoking, especially if you use these common stop smoking tips. A better life lies ahead!


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