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Quit Smoking - You'll Quit Smoking Easily When You Realize What's On The Second Line Of This Article

Quit Smoking Article

Quitting can be complicated, to be straight up I don't think it's been simple for anyone to quit smoking. Listen, it tricky to quit but there are a few things that will really help you out if you want to go far in this.

Throughout this article you will learn about some of the most significant characteristics you will need to quit smoking.

A "never give up" spirit, is a essential quality you will need for quitting. Listen, despite what all these 'authorities' (who are probably just trying to make a quick buck off you) are trying to tell you. you are definitely going to get cravings, it's as simple as that. And seriously listen to me, there is absolutely no way to stop them outright.

And that's why you should have a fighting spirit. If you want to quit smoking and destroy your addiction then you need to resist the urges to smoke and come out on top at the other end. Because you will get there! I know so.

Here's something that is crucial if you are trying to quit smoking. Willpower, in smoking terms this is the ability to hold out through even the intense of cravings. Look, the average craving lasts just 3 minutes. Just 3 minutes! yet hundreds of thousands of people all over the world fail to quit each year. They give in to those tiny 3 minutes. The irony is that if they could just hold out for just a minute they would make it.

But they don't, and do you want to know why? Well it's because so many people these days have virtually no willpower. I've quit and I know how hard it is, I was a very heavy smoker. But what you have to do is just tell yourself that you are going to make it through that next 3 minutes. And each time you do so you are filled with a copious amount of confidence which only grows after each time you fight off the craving. So just resist it for that 3 minutes and before you know it, you'll be off those like sucking cigarettes.

OK so what are you waiting for? Quit already! Use the stuff I've taught you, set a logical quit date and stick to that quit date. Smoker's golden rule: Do it now or you never will.

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