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Quit Smoking Hypnosis MP3 - Does Hypnosis Work?

A lot of people to aid them in quitting smoking have turned to hypnosis to give them a better chance of being successful. Some people say that hypnosis is a wonderful help when quitting smoking as long as you use a professional and a qualified hypnotist.

Hypnosis when quitting smoking works on the premise that the addiction is not only within your body but also within your mind. Hypnosis tries to work against the addiction that is within your mind and at an unconscious level.

Hypnosis wants to affect your mind so that you never crave another cigarette after you have quit them. The hypnotists claim that although you have quit smoking from your body, you have not quit smoking in your mind, which is why you have so many failed attempts at quitting smoking.

Hypnosis works to remove the thought and the feeling of smoking from your mind and removes your mind from the crippling addiction of smoking. Hypnosis will allow you to be in control of the situation not the cigarettes. So this in turn makes it so much easier for you to give up the cigarettes and become a non smoker like you used to be.

It will normally take a few sessions of quit smoking hypnosis and each session may last anywhere from 20 minutes to 60 minutes. What hypnosis lessons you have all depend on if you go to see a professional hypnotist or you use a quit smoking hypnosis mp3 or CD. Either can be just as good as the other, but which you ultimately choose will depend on your personal budget. A professional hypnotist could set you back a few hundred or maybe even more. Whereas the quit smoking hypnosis mp3 or CDs could be very reasonably priced, making them probably a much better option for most people.

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