How to Stop Smoking
There are believed to be over 1 billion smokers worldwide, with some 800 million of them residing in developing countries. The World Health Organization (WHO) expects that by 2020 the worldwide death toll from smoking will reach 10 million, causing nearly 18% of all deaths in developed countries.
Tobacco is known to contribute to hardening of the arteries, which will eventually become blocked and restrict blood flow. Many smokers who develop this problem will often need complex heart bypass surgery.
UK statistics indicate that smokers in their mid-30s and 40s are five times more likely to suffer heart attack than non-smokers. With a life time of smoking there is a 50% chance that your death will be related to smoking.
The considered main health risk associated with smoking is lung cancer, which is said to kill 20,000 people in the UK each year. The more you smoke, the more your chance is of getting lung cancer. A significant factor, though, is the length of time you have been smoking.
Filtered and low tar cigarettes are said to reduce the lung cancer risk, but as most smokers tend to take deeper puffs this is canceled out. There is a tendency also with these aids to smoke more cigarettes, so again the lung cancer risk remains.
If you can stop smoking, the risk of lung cancer starts to go down. 15 years after you stop smoking, your lung cancer risk will be almost the same as a non-smoker.
Although many people seek help on how to stop smoking, a significant number of these are likely to fail in their attempts to quit permanently once they think they have found a suitable program. It's not easy to stop smoking, and this is obvious from the comments and many attempts made by those trying to stop. What is needed is a solution that doesn't involve a tremendous amount of will power.
In some people's search for a solution on how to stop smoking, they have discovered hypnosis as a possible remedy. They have come across stories of people who have smoked for 30-40 years being able to finally quit - all through hypnosis. These people are quitting in a matter of hours and never starting smoking again.
The hypnosis program comes with a 100% money-back guarantee. It's recommended by doctors because you don't have painful withdrawal symptoms, side-effects or cravings. You don't need to take any nicotine replacement products for success and you won't feel any anxiety when you finally quit.
If you have tried before to stop smoking without success or have been searching for a proven method on how to stop smoking, then I suggest you consider hypnosis. An estimated 19 out of 20 people quit smoking with this method.
For more information on how effectively hypnosis can be used to help you to stop smoking:
- A Quit Smoking Plan That Will Work For You
- Yes! There is an Easy Way to Cease Smoking
- Smoking Hazards - Please Quit Smoking to Make a Healthy Environment
- When is the Best Time to Quit Smoking?
- Smoking is Not the Remedy For Adding Pleasure to Life, Says a New Study
- Smoking Rehabilitation Methods
- Quit Smoking - Why is it So Hard to Quit Smoking?
- Smoke Safe and Legal Indoors With No Tar Or Pollution
- Why Bother With Cold Turkey?
- Quitting Smoking - The Learning Curve