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Why It's Important To Quit Smoking

It is extremely important to quit smoking. Tobacco smoke remains the single most avoidable cause of death in the United States. Cigarette smoking accounts for about one-third of cancer deaths in the country every year. Smoking is the most common risk factor for development of lung cancer that is the main cause of cancer death. It is associated with lots of other kinds of cancer that includes cancers of esophagus, kidney, larynx, pancreas, as well as cervix. Smoking also contributes to other health problems, for example chronic lung disease as well as heart disease.

Smoking at time of pregnancy can also have some adverse effects on the unborn child, like premature delivery plus low birth weight. Health benefits when you quit smoking are instant and considerable. Almost at once, a person's movement begins to get better and the level of carbon monoxide in blood starts to decline. (Carbon monoxide, colorless, unscented gas originated in the cigarette smoke, decreases the blood's aptitude to take oxygen.) A person's heartbeat rate and blood pressure which rise while smoking, begins to return to normal. Within few days of quitting, the person's sense of taste as well as smell return, plus the breathing becomes easier.

Quitting smoking decreases the risk for cancer, and this advantage increases the longer an individual remains "smoke free." People who quit smoking decrease their danger of developing diseases as well as dying from lung cancer. They also reduce their danger of other kinds of cancers. The risk of early death and chance of cancer due to cigarettes depends on number of years they smoke, the amount of cigarettes smoked, the age at which they started smoking, and presence of sickness at time of quitting. For the people who have developed cancer, quitting smoking decreases the dangers of developing a more primary cancer. Quitting smoking may cause temporary withdrawals, particularly for those who smoked a large number of cigarettes for very long time. A person who quits smoking will feel anxious, irritable, starving, tired, and will have difficulty sleeping. They may also have difficulty in concentrating. Lots of tobacco users gain weight when they quit, however less than 10 pounds. These transformations do end and things get back to normal eventually.

Those who quit smoking have a chance to a healthier future. Doctors and dentists can be good sources of further information about the health dangers of smoking and benefits of quitting. They can tell patients about proper use as well as potential side effects of the nicotine replacement treatments and help them locate local smoking termination programs.


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