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Successful Tips To Quit Smoking

Are you sure you want to quit smoking?

Quit smoking is a thought uppermost in the minds of most smokers, though it is a task easier said than done. Quit smoking is a personal choice and be also aware that it does and can affect the health of others around you. Quit smoking is a definite possibility just be prepared for the battles in your mind and the seduction of your taste buds. Quit smoking today is a successful action and decision because it overcomes your desire to light up and directly addresses the desire to quit smoking.

Smoking
Research and medical data clearly shows that smoking increases your risk of getting lung diseases such as emphysema and chronic bronchitis. It increases the risk of lung disease and heart disease. It also causes premature wrinkling of the skin, bad breath, bad smelling clothes and hair, yellow fingernails, and increased risk of muscular degeneration, one of the most common causes of blindness in the elderly. Smoking-related illness can limit your activities by making it harder to breathe, get around, work, or play. Smoking harms nearly every organ of the body and diminishes a persons overall health. Smoking is a deadly method of weight control and scientific studies can confirm that smoking is a leading cause of death. Like any addiction, especially smoking addictions, that involve chemicals, is a sickness.

Cigarette
Cigarettes smoke contains over 4,000 different poisonous chemicals including chemicals used in toilet cleaners and rat poison. Cigarette smoke also contains nitrogen oxide and carbon monoxide, both poisonous gases. It also contain tar which has been proven to form cancer. Cigarettes are as addictive as cocaine and heroin due to their nicotine content.

Nicotine
Nicotine is a drug found naturally in tobacco. Nicotine is an addictive substance, especially when taken in by inhaling tobacco because of the rapid absorption through the lungs. Nicotine is delivered in a simple but deadly vehicle like cigarette smoke mixed with over 400 other chemicals the manufacturers add to the cigarette. It can also be found in breast milk and even in cervix mucus secretions of smokers. There are nicotine replacement products which are ways to take in nicotine without smoking. It works by lessening your body's craving for nicotine and reducing withdrawal symptoms. Nicotine medications provide you with a safer alternative source of nicotine that enters the body less rapidly and in a lower concentration than cigarettes. Be aware that nicotine is an addictive drug and smoking is a powerful habit.

Quitting
Quitting smoking is not easy, but you can do it. I know, I have been there. It certainly does and can bring major and immediate health benefits to both men and women of all ages. It can and does reverses much of the damage caused by smoking, for example you will notice the ease in your breathing and the sensation in your taste buds and the fresh taste of air in your system. It certainly will save you thousands of dollars in medical expenses and save you heartache and anguish from a result of smoking related illnesses. It will be one of the biggest favors you can do for yourself and your heart. Quitting doesn't mean you'll automatically gain weight. It is a process that requires careful planning, courage, discipline, and commitment. Quitting at any age is beneficial and does not only increase life expectancy, it also improves quality of life.

Health
Health concerns usually top the list of reasons people give for quitting smoking. There are a lot of long term health benefits. no more short breathes, more energy, food tastes better, your breath smells fresh, great improvement in your love life, longer life span and many more to life's health benefits. Health costs and other costs of smoking is just another indicator on the impact of tobacco on the health and economics of society and individuals. Health effects of passive smoking is an irritant to the eyes and the respiratory tract. Health risks for your family members caused by secondhand smoke are reduced when you quit smoking.

Hypnosis
Hypnosis can be a really powerful tool as a stop smoking aid. Hypnosis or hypnotherapy is often promoted as a way to help people stop smoking. Hypnosis to quit smoking is a method of implanting a suggestion to give up smoking into a persons mind. Done well, hypnosis can be an excellent treatment for smoking as long as the hypnotherapist has a sophisticated understanding of psychology and can appreciate how the smoker has already been hypnotized by the cigarettes. Hypnosis works directly on breaking the subconscious (emotional) smoking habit while decreasing (and often eliminating) physical withdrawal symptoms.

Reason to Quit Smoking
Smoking causes the skin to age prematurely and fine lines and wrinkles to develop. Smoking causes the carbon monoxide levels in the blood to increase. Smoking causes bad breath Smoking causes shortness of breath. Smoking causes loss of taste sensations. Smoking causes arrogance and stubbornness. Smoking causes many health problems, some of which are serious and life threatening.

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