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Tips For Quitting The Smoking Habit

Smoking is such a hard habit to break. It gives a high feeling to those who enjoy it and supposedly relieves stress. The fact that its ill effects will not be evident in the early stages makes it even tougher to let go. There is no better time to quit than now. Though we know that most chain smokers go through the cycle of giving up for a few days and then going back to the habit after suffering from the withdrawal symptoms, we must not lose hope. Quitting smoking could be done. However, this is easier said than done. Impossible as it may seem to most, yes it could be done. Below are some easy steps that could help you to win your battle.

First and foremost, you have to find your motivation to help you get started. There is a wide variety to choose from. But, we need not look far outside to get one. Look inside our homes, our family. Imagine how devastated your kids will be to see you suffer the adverse effect of your habit. Imagine their loss if you die prematurely because of the ill effects of your smoking. Not to mention that unconsciously, you are exposing them first hand to the same hazards you are being subjected. Now, imagine them getting sick because of you... Surely you don't like that.

Nicotine is the primary components of cigarettes. This is what hooks us to cigarettes. Medical studies show that it is poisonous and addictive in its basal form. That's another thing that we should look deep into. It is like injecting poison directly to our organs. Isn't that suicide? So whenever you light a cigarette and inhale, imagine that it is just like consuming arsenic in little dosage. Different forms, both are poison.

You must also set your goals realistically. You couldn't make this work in just a blink of an eye. Gradual reduction is the way. One to two sticks a day is sign of a strong start. You must not fool yourself to think that you could stop smoking instantaneously. You will be subjected to mental torture so patience is necessary. Just imagine the rewards if you manage to pull this one through.

It really is difficult battling the habit, but we must not give up and just succumb to the temptation. Though smoking sometimes feel good, being healthy actually feels better. So to all of you victims of this stick poison, quit smoking now!


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