What Happens When You Quit Smoking?
Smoking is injurious to health. All smokers know this but they still continue to smoke. You are reading this article means you are a smoker and want to quit smoking. But you are worried about what will happen to your body when you quit smoking. In this article I am going to cover all the effects of quitting smoking.
Let's first talk about negative effects which can happen after quitting smoking.
What happens when you smoke? You might be knowing that when you smoke, you are taking nicotine through tobacco burning. After few weeks you quit, you might feel some negative effects which happens because of the nicotine removal from your body. This side effects includes craving and restlessness. You might feel unhappy and may no concentrate on the work. There might be a light headache and constipation. Remember these side effects are short term and are nothing over what you are going to get. Read on to know all good things which will happens to your body.
Within the few minutes you quit, your blood pressure will decreases and heart beats will also decreases to normal. Within few hours, carbon monoxide level will decreases in your blood and oxygen level will increases to normal level. Few days after you quit, risk of heart attack will decreases. Blood circulation will improve and you will feel better while running or walking. After few years, chances of lung cancer, stroke, heart diseases and lung diseases will decreases and you'll be as normal as a non-smoker.
Remember you are getting your life back after quitting smoking. You may be disturbed with small side effects in the beginning but you are getting your life back. If you are smoking right now then make this cigarette, last cigarette. If you are not smoking right now then promise your self not to smoke again and throw all your cigarette boxes in the dustbin right now.
Do you know quitting smoking is very easy, knowing how to quit it. It's just your mental thinking that is stopping you to stop smoking. There is a Cognitive Behavioral Therapy available using which you can easily stop smoking without any side effects. To know more, visit Easy Quit System
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