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4 Ways To Quit Smoking Today

As smoking becomes more and more inconvenient, it seems more smokers are looking for ways to quit smoking. With non-smoking bans being placed in restaurants and bars in major cities, people are starting to realize what an awful habit it is that is just not worth the cost. Not only does smoking put a big dent in you wallet, but there's of course the health benefits and just the turn off to non smokers.

Why are more and more people looking for ways to quit smoking? Well, it is estimated that over 400,000 Americans die from smoking related diseases each year for one, and even more people suffer from lung cancer and heart disease, among other things. Both of these major health conditions can quickly be reduced in just a short period after quitting smoking, but as long as you continue to puff away, the chances of a serious illness and death increase.

Here are 4 Ways to Quit Smoking Today:

Sheer Willpower: With a strong desire to stop smoking, you can quit cold turkey. Sit down and right a list of the top 3 reasons you want to kick the habit. These should be reasons that are significant enough to you that they will help you resist temptation. Then simply set a date when you will have your last cigarette, and put an end to it once and for all.

Use Nicotine Replacement: By using a nicotine patch or smoking gum, you can help reduce the symptoms heavily addicted smokers experience when they give up their vice. These replacement therapies will provide a slow and stead stream of nicotine in your system to help ease the craving for cigarettes. The downside is that you are still fulfilling your body's desire to crave nicotine, which is the addictive substance found in cigarettes, but you can slowly phase out the nicotine therapy products over time.

Cigarette Substitutes: Nicotine is not the only addictive part of smoking. There is the actual physical addiction that people suffer from as well. The satisfying feeling of lighting up a cigarette when you meet up with a friend, or after a big meal - these are just rituals, but rituals that are tough to break. By using cigarette substitutes, such as chewing gum, toothpicks or lollipops, you can help fulfill that craving.

Exercise: Studies show that an increase in exercise is one of the best ways to quit smoking. For one, exercise more you start to feel healthier and more energized, and you won't want to take that away. Secondly, the exercise itself will make you realize just how much smoking has affected your health, and your body will ward off the desire to smoke.

These are just some of the ways to quit smoking, but there are others that can be more effective in helping you kick the habit today without experiencing the withdrawal symptoms.

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