The Way of Quitting Smoking
Smoking has killed millions of people ever year. Quitting is an emergency.
Quitting smoking can be a process. Though your recovery begins within hours of your last smoke, it takes at least three weeks to make a new habit. Don't be discouraged if you slip. It's part of the process. You are not a failure. Review your plan and ask yourself how you can do it differently next time.
It may take several tries. But you learn something each time you try. It takes willpower and strength to beat your addiction to nicotine. Remember that millions of people have quit smoking for good. You can be one of them!
Really wanting to quit smoking is very important to how much success you will have in quitting. Smokers who live after a heart attack are the most likely to quit for good--they're very motivated. If you are one of most smokers who want to quit, then you may try following this advice.
First and foremost, you should be confident. There are many ways smokers quit, including using nicotine replacement products, but there is no easy way. Believe that you can quit. Think about some of the most difficult things you have done in your life and realize that you have the guts and determination to quit smoking.
Know that it will take effort to quit smoking. Nicotine is habit forming. Half of the battle in quitting knows you need to quit. This knowledge will help you be more able to deal with the symptoms of withdrawal that can occur, such as bad moods and really wanting to smoke. Nearly all smokers have some feelings of nicotine withdrawal when they try to quit. Give yourself a month to get over these feelings. Take quitting one day at a time, even one minute at a time-whatever you need to succeed.
Pick an appropriate quit day. Choose a date within the next two or three weeks to quit. Having a deadline makes it easier to plan how you will handle the people, places and situations that make you want to smoke. Try to choose a time that is not particularly stressful. But don't wait forever for the "perfect" day - pick a quit date now and work with it.
Then list all the reasons you want to quit smoking and review them each day. Please remember that after 1 to 2 years of not smoking, your risk of heart attack and other serious diseases drop dramatically. It will return to the risk of non-smokers after about 10 years of abstinence.
Find a hobby that keeps your hands and mind busy. It can be an alternative of your concentrating on smoking or tobacco.
Begin an exercise program. Exercise is simply incompatible with smoking. If necessary, start slow, with a short walk once or twice per day. Build up to about 30 minutes of rigorous activity, about 5 times per week. Exercise relieves stress and helps your body recover from years of damage from cigarettes.
Avoid those people and situations where you will be tempted to smoke. But talk with friends, family, and colleagues who can give you support. Tell them about your plan of quitting, so it feels more real to you. Start making the lifestyle changes at home that will support your plan of leaving cigarettes when you go out.
Find another smoker who is trying to quit, and help each other with positive words and by lending encouragement when quitting becomes difficult.
Get help if you need it. Many groups offer written materials, programs, and advice to help smokers quit for good. Your doctor or dentist is also a good source of help and support. You can take part in a support group, and also have some quitting gum or patches on hand to overcome cravings. You will need to find the combination of supports that works best for you. Most people would like to use the combination of quit methods to quit smoking. Research shows people are more likely to succeed in quitting smoking if they combine several supports.
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