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What Cigarettes Do to Your Health?

Smokers may find 'self-help' guides with brief instructions or advice about how to stop, and lifestyle advice useful. Provision of this information is a cost effective way to help motivated smokers quit. Smokers were excommunicated by the Church and some of them were actually condemned to death and executed. But the habit of smoking spread rapidly all over the world. Smokers, on average, die earlier, but they still have much higher lifetime health costs. That means bigger burdens on governments, businesses, and households, especially lower-income families with no health insurance.

Smokers also become accustomed to the psychological effects of smoking. After the smoking habit is established, the smoker needs to smoke in to feel normal. Smokers efficiently extract almost 90% of the particulate as well as gaseous constituents (about 50% in the case of carbon monoxide) from the mainstream smoke of the 600 billion cigarettes consumed annually in the U.S. In addition, 2.25 million metric tons of sidestream smoke chemicals pollute the enclosed air spaces of homes, offices, conference rooms, bars, restaurants, and automobiles in this country. Smokers have 70% more heart attacks and a higher number of strokes than nonsmokers. The risk of having a heart attack or stroke is directly related to the number of cigarettes a person smokes each day: the more cigarettes smoked, the greater the risk.

Nicotine, one of the main chemical components of tobacco, is a habit-forming drug that draws the smoker into both a physical and a psychological partnership with cigarettes. Once he or she has learned the mechanics of smoking - and it definitely is an acquired technique taking conscious effort on the part of the novice smoker the smoker may begin to rely on cigarettes for what he believes to be stimulation, relaxation or stress relief.

Nicotine lozenge addiction rates promise to be as high or higher. The tobacco industry annually spends billions brainwashing society into believing that smokers smoke for flavor or taste when there are zero taste buds inside human lungs. Nicotine content is the amount of nicotine contained in the tobacco before it is burned and inhaled. A smoker extracts the nicotine contained within the tobacco by inhaling nicotine which is released into the smoke when the tobacco is burned.

Smokers are more likely to develop respiratory ailments, thickening of the arteries, blood clots, and cancer of the lung, cervix, larynx, mouth, esophagus, bladder, pancreas and kidneys. Smoke is beyond question the most optimized vehicle of nicotine and the cigarette the most optimized dispenser of smoke. Smokers who switch to smokeless products can sharply reduce their disease and death risks.

Tobacco leaves contain several alkaloids, including the highly toxic alkaloid nicotine. Nicotine is the drug in tobacco that causes addiction in smokers according to the US Department of Health and Human Services.

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