Smoking Rehabilitation Methods
What is smoking rehabilitation?
Smoking rehabilitation is a program for chain smokers to assist them with smoking cessation. They include behavioral counseling to break the psychological dependence on the tobacco products. The program is very useful for those who are really willing to quit smoking. They are given with personal care and personal motivation for cessation.
What are the options for smoking cessation?
There are a number of ways to quit smoking. One of the best is to enroll as a member of the stop smoking program. They adopt a number of methods to assist the smokers to quit. Some of the methods adopted are cold turkey, Chantix, nicotine fading, nicotine gum, nicotine lozenge, nicotine skin patch, nicotine nasal spray, nicotine inhaler and Zyban.
Cold turkey Technique- This is a one step process. In this method the smoker must stop smoking immediately. For this the person must have a strong desire to quit from smoking. The second method is called Chantix. Chantix is a nicotine free pill that reduces the withdrawal symptoms and it reduces the satisfaction from smoking. Chantix should be taken for 12 weeks for complete recovery. The third method is nicotine fading. In this method, the smoker is instructed to smoke with reduced nicotine levels. It is reduced day by day and week by week. It is a step by step process. This method will reduce the withdrawal symptoms of smoking. This process is easy to follow.
Nicotine gum is another method for smoking cessation. The gum is a substitute source for smoking. It reduces the withdrawal symptoms during the quitting process. It is a six-month period training program. One of the main disadvantages of this method of treatment is that it has minor side effects like nausea and light headedness. Nicotine skin patch is one of the simplest methods for quitting smoking. It provides a substitute source of nicotine patch to reduce the process of quitting. This patch is applied to the skin for duration of 12 weeks.
Another method is called nicotine lozenge. In this method a nicotine lozenge is taken every two hours to reduce the withdrawal symptoms. This can be managed alone and it requires a great level of determination to quit from smoking. Nicotine nasal spray is also an effective way for smoking cessation. The nicotine spray must be used every hour to reduce the withdrawal symptoms. Nicotine inhaler is yet another way to quit from smoking. Here the nicotine inhaler is used as a substitute for nicotine to reduce the withdrawal signs during the smoking cessation.
Besides all the methods adopted to quit from smoking, the part played by the addict himself is of greater importance. It takes a great deal of determination and purest of desires from the addict to resist the withdrawal symptoms and to quit from smoking.
Chy King, M.Ed. is the owner of The Sober Sources Network and has extended her network on alcoholism and addiction recovery for both adults and teen to incorporate 14 different websites in hopes of helping those seeking their own solutions. The forums may be viewed at:
- A Quit Smoking Plan That Will Work For You
- Yes! There is an Easy Way to Cease Smoking
- Smoking Hazards - Please Quit Smoking to Make a Healthy Environment
- When is the Best Time to Quit Smoking?
- Smoking is Not the Remedy For Adding Pleasure to Life, Says a New Study
- Quit Smoking - Why is it So Hard to Quit Smoking?
- Smoke Safe and Legal Indoors With No Tar Or Pollution
- Why Bother With Cold Turkey?
- Quitting Smoking - The Learning Curve
- Quit Smoking Tips - 7 Honest Tips Even Your Doctor Won't Tell You