Skincare For all Ages
Skin is the largest organ of the human body. It helps protect, regulate heat, absorb and acts as a barrier so nutrients aren't washed out of our bodies. These functions of the skin are disturbed when it's excessively dirty. This is why proper skincare is vital in keeping our bodies healthy.
The most important part of skincare starts on the inside of our bodies. It's true!
You hear and read about it everyday. Drink plenty of water, exercise regularly, sleep and eat a healthy diet. Limiting stress is also another vital aspect of having healthy skin.
When we're in our 20's and 30's, our skin is firm. As we start to age, our skin loses elasticity and we start to develop fine lines, discoloration and age spots. Starting young, and developing a proper skincare regimen will help minimize the effects of aging. And we all know, that looking younger is on everybody's mind.
Now that we know what it takes on the inside, lets talk about some of the factors that influence our skin on the outside of our body. Pollution, ultraviolet radiation and temperature fluctuation are major components that cause damage to our skin. The parts of our body that are exposed the most are, our face, neck, hands and feet. These are the parts that we introduce to people everyday, so why wouldn't we want these looking healthy?
So, here are a few tips for making the most of your skincare routine.
1. SUNSCREEN: Protect yourself from the sun. Many foundations now have SPF in them.
2. DON'T SMOKE: Nicotine constricts blood flow so oxygen and nutrients can't get to your skin cells.
3. Cleanse and Moisturize: Make sure you use products for your skin type.
4. Drink plenty of water: Helps carry away the impurities from our skin.
We all want to take care of our bodies, so take care of the largest part of our body. Growing old doesn't mean we have to look the part. There are millions of skincare products out there to choose from. Make sure you know your skin type, and whether your skin is sensitive to products. There are also many natural products that you can use as well.
Just find what's right for you, and put your best face forward.
If you would like to read more on skin care, you can visit my blog at http://skincareforalltypes.blogspot.com
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