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How Can You Prevent Cold Sores?

Cold sores also known as herpes labialis, are painful lesions which usually form on or around the lips, chin, cheeks, or nostrils. It may also appear on eyelids, fingers and genitals. Cold sores are usually caused by the herpes simplex virus type 1, generally get outbreaks over and over again, and they are extremely contagious. They can pass from one person to another through direct skin contact. Currently, there is no cure for it, but there are things you can do to ease the pain, speed up their healing, and stop their spread.

Vitamin supplements and diet may have an effect on the recurrence of cold sores. Cold sore sufferers should eat a healthy diet of unprocessed foods such as vegetables and fruits. Everyone knows who gets cold sores the faster the cold sore scabs the faster it will heal.

The virus is often transmitted by kissing or oral sex, as well as by hands or bare fingers that have touched a cold sore. When around someone with cold sores, be sure to wash your hands regularly and to avoid touching your face. If someone you know has a cold sore, don't kiss him or her and don't drink out of the same glass or use the same knife, fork, or spoon. You should also avoid sharing napkins and towels with a person with cold sores.

Avoid foods that seem to cause cold sores to recur. Reduce or cut out foods that rich in arginine, such as cola, beer, chocolate, gelatin, seeds, nuts, peas and etc.

You can ease the sores and still enjoy life by testing and finding the effective treatment that best suit you. Always seek the advice of your medical professional before starting any new treatment or making any changes to existing treatment. It's a good idea to try to keep cold sores as far away as possible.


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