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Herbal Sleep Supplements

Do you wake up tired or barely doze off before it is time to wake up? Natural sleep supplements may be the answer. We are a sleep-deprived nation, with more than 20 million adults who suffer from some form of chronic sleep disorder. Sufferers experience difficulty falling asleep (insomnia), staying asleep, and not being able to go back to sleep after waking early.

Insufficient or poor quality of sleep drags us down and has you sleep walking through life. Insomnia tends to increase with age and affects about 40 percent of women and 30 percent of men. Studies have shown not getting adequate rest poses more health threats than smoking, heart disease, and high blood pressure.

Prescribed sleeping medication may cause you to feel groggy the next morning. Prescription sleep medicines can also become addictive. Many insomniacs report over-the-counter sleep aids leave them feeling like a zombie the next day, and some have difficulty getting out of bed.

There are effective natural sleep supplements available for patients who wish to avoid the use of sleeping pills in treating insomnia. With a blend of all-natural ingredients, Mother Nature will gently rock you to sleep in record time. Sleep supplements made from nature's herbs help your body relax so the natural sleep cycle can take over.

Safe Non-Habit forming Natural Sleep Supplements to Aid Insomnia:

Lemon Balm - The scientific name for this herb is Melissa Officinalis, commonly called Melissa, or lemon balm. Well known for its refreshing mint taste, it is added in a tea that helps calm your nerves.

Melatonin - Melatonin is a hormone naturally created in the brain. This sleep supplement helps to regulate sleep. By giving your body a regular dose of melatonin at the same time each night, you train yourself to fall asleep at that time. Non-addictive, homeopathic melatonin capsules can aid as you reset your sleep schedule.

Lavender - Lavender is a soothing herb that has been used for many centuries throughout the world. In ancient times, it was widely used as a sleep aid, from babies with colic to the elderly who had trouble sleeping. Lavender can help put you into a deep and restful slumber.

Chamomile - Chamomile is a pleasant tasting herb related to the daisy family. It is known for its calming effects and found in relaxing herbal teas.

Hops - Hops are a natural ingredient found in beer. It has a bitter flavor, and is usually mixed with lemon balm. Hops has been found beneficial in treating insomnia, and can be used as a mild pain reliever.

Valerian Plant - Valerian is a sweet smelling plant that has been used in many cultures as a sleep aid, and is included in teas.

Naturally produced sleep supplements have an added benefit. They can be taken in the middle of the night or if you wake up a few hours too early, without cause for alarm. Check with your physician before trying any new sleep supplements, which may interact adversely with prescription medications.

Keywords:

sleep, sleep supplements, natural sleep, herbal sleep, sleep aid, sleep cycle, sleep giving, sleep schedule, sleep supplement, sleep disorder
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